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Mary Wanless, an internationally famend dressage coach and rider biomechanics specialist, shares some helpful recommendation on how appropriate biomechanics can positively have an effect on efficiency.
1. The way in which through which you place your limbs, how secure you might be and the way you’ll be able to affect your horse is finished via the biomechanics of your physique. The extra robust and secure, but supple you might be in your physique, (i.e the place the rider has good biomechanics), the extra they will positively affect their horse.
2. As you might be sat in your horse, your shoulder, hip and heel ought to all align. Take into consideration whether or not you’ll land in your toes, in steadiness in case your horse was taken from beneath you.
3. Your thigh bone ought to be 45 levels to the vertical for optimum effectiveness.
4. Most riders fall into considered one of two classes — they’re both hole or spherical backed. Riders ought to be impartial and vertical of their again positions, the place the gap from seat to neck is identical quantity on each the entrance and rear of a rider’s higher physique.
5. It is usually frequent for riders to both fall into the up or down class of their seat. ‘Up’ riders are inclined to journey just like the saddle could be very scorching, and can sit very tall, whereas ‘down’ riders plonk within the saddle with a heavier seat. Riders with good biomechanics will match in-between these two classes.
6. Riders must have the identical quantity of weight via each seatbones.
7. The ‘up’ motion of a rider in rising trot ought to match the ahead thrust of their horse.
8. There ought to be no motion from the knee down within the rider’s leg in rising trot. Equally, riders shouldn’t hole their backs on the high of the rise.
9. The contact space between horse and rider ought to be the equal of the world of a full-seated pair of breeches. The rider’s weight ought to be distributed over the horse’s ribcage
10. Good rider biomechanics isn’t essentially about how relaxed they’re, however is extra about good use of their muscle tissues and energy (which isn’t all the time that enjoyable!) to stabilise themselves on the horse.
11. To journey successfully, riders want to interact their core muscle tissues — take into consideration sucking your tummy in to make a wall after which push your core out towards that wall.
12. Riders have to be equally properly ‘stuffed’ with energy via their our bodies.
13. There ought to be extra weight via your thigh than in your foot.
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Credit score: Future
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